POSTED BY admin Wednesday 11th September 13:59
Our Hype a Runner competition has been running for the last few months and Saturday saw the winners of the competition gather together for the grand prize: a spot at the Xempo Performance Day.
Held at Lee Valley Athletics Centre, there really could have been no better backdrop for a day dedicated to runners learning more about taking their running to the next level. As the elite of British athletics trained on the sun-soaked track outside, the Xempo Performance Day winners gathered, all excited for the day ahead.
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POSTED BY admin Tuesday 23rd October 10:48
Xempo runner Steve Way, has just returned from Italy where he was representing England in the IAU World 50k Trophy. It turned out rather well for him. We are extremely proud of his achievement which is not only richly deserved, but incredibly hard earned. Check out Steve’s training in the run up to the race on his website !!
Below we have reproduced Steve’s race report in his own words. Enjoy.
The first thing I noticed after we had arrived at the hotel on Friday and went for a jog along the course route was the heat and the wind.
It was about midday so the exact time things were going to be getting tough on race day (race start at 10am!) and it seemed a bit of a daunting prospect. I wasn’t that disappointed though as this event was always going to be more about racing than a personal time trial and if I had to forget about the time goals then so be it. Everyone was going to have to deal with the conditions and to be honest if it turned into a endurance battle then it may improve my chances of positioning well considering a number of the guys on paper had better raw speed than me.
Looking at the entry list before hand the competitors who on paper had the raw speed advantage over me were Collen Makaza (ZIM) who was the 2010 50K World Trophy in 2:48 (2:15 marathon PB/63 Half) , my good friend Paul (2:16 Full / 65 Half) and the USA 50k Champ Joe Gray (63 Half). The defending champion from Kenya had not made the start line as he had visa issues apparently.
Anyway, better get on with the race report! Paul and I went for our usual 12min jog 4 hrs before the race and then we all made our way down to the course start at around 9am. The course was a simple out and back route along the prom with the total distance for each “loop” being 6.25km, no opportunity for Paul to get lost on this one
The start and finish line was around 3-400m up from the westerly turn-around point and here we all were ready to go!
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