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Posts Tagged ‘nick anderson’

POSTED BY admin Monday 23rd September 15:32

Xempo Performance Day Takeaway Tips #2

Improve glute strength for better running

Two weeks ago at the Xempo Performance Day [link: http://www.xempo.co.uk/xempo-performance-day-lea-valley-athletics-centre/] our Hype-A-Runner competition winners were treated to advice from our panel of experts about many of the ways in which they can improve their running and get to the next Xempo level. In this, the second of a series of posts about what the runners heard at the Performance Day, we hear about the importance of posture and the role that the gluteus maximus plays in that.

Nick Anderson coaching session

Nick Anderson coaching session

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POSTED BY admin Tuesday 17th September 13:55

Xempo Performance Day Takeaway Tips #1

Is your training specific?

At the recent Xempo Performance Day [link: http://www.xempo.co.uk/xempo-performance-day-lea-valley-athletics-centre/] the winners of the Hype-A-Runner competition heard from our panel of experts about a whole range of ways that they can take their running to the next level. Over the next couple of weeks we will post a few tips from the day. The first is about making your training specific.

 

Nick Anderson (www.runningwithus.com)

Nick Anderson (www.runningwithus.com)

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POSTED BY admin Wednesday 11th September 13:59

Xempo Performance Day – Lee Valley Athletics Centre

Our Hype a Runner competition has been running for the last few months and Saturday saw the winners of the competition gather together for the grand prize: a spot at the Xempo Performance Day.

#hype-a-runner

#hype-a-runner

Held at Lee Valley Athletics Centre, there really could have been no better backdrop for a day dedicated to runners learning more about taking their running to the next level. As the elite of British athletics trained on the sun-soaked track outside, the Xempo Performance Day winners gathered, all excited for the day ahead.

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